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15 useful products

Products, which will be discussed, are considered the most important sources of nutrients, vitamins and minerals. if you want to To improve the body, Forget about fast food products - their nutritional value is doubtful, but they contain a lot of potentially hazardous components (fats, sugars and salt).

Replace them with the products chosen for you by the editorial staff "so simple!". You will notice that each is more useful than another.

healthy foods

  1. apricot
    Beta-carotene, which is part of this sweet fruit, does not allow free radicals to destroy the internal structure of your body.
    Apricots

  2. avocado
    In avocados there is oleic acid and unsaturated fats. They reduce cholesterol and increase the number of high density lipoproteins.
    avocado

  3. raspberries
    Acid elladzhik, which is contained in raspberry, helps stop the growth of cancer cells and tumors. Berries are also rich in vitamin c.
    raspberries

  4. mango
    In one mango fruit contains the necessary Daily intake of vitamin C. Mango helps prevent arthritis, promotes wound healing and strengthens the immune system.
    mango

  5. cantaloupe
    Antioxidants, which are contained in melon, protect the cells of your body from the harm associated with increased activity of free radicals.
    melon

  6. cranberry juice
    It helps the body to fight infections of the genito-urinary organs and prevents the growth of bacteria. Also this strong diuretic. In a bowl of cranberry juice contains only 144 calories.
    cranberry juice

  7. Tomatoes
    Tomatoes reduce the risk of urinary diseasesBladder, stomach and reduce the likelihood of developing colon cancer by 50 percent if you consume the fruit every day. Lycopene, which is part of the tomato, acts as an antioxidant.
    Tomatoes

  8. raisins
    It is a rich source of iron, which helps to transfer oxygen to tissues.
    raisins

  9. Figs
    Figs contain a lot of potassium, carbohydrates and vitamin b6. This vitamin is responsible for the production of the "pleasure hormone" - serotonin.
    Figs

  10. lemon
    Substances contained in lemon help prevent cancer. Also it has very few calories and absolutely no fat and carbohydrates.
    lemon

  11. bow
    Scientists argue that onions reduce the likelihood of cancer.
    bow

  12. Artichokes
    They contain silymarin, an antioxidant that reduces the risk of skin cancer. cellulose, Which is included in their composition controls the level of cholesterol in the blood.
    Artichokes

  13. Wheat germ
    A good source of vitamin E and magnesium, which prevents the appearance of muscle spasms.
    wheat

  14. Lentil and isoflavones
    It helps the human body to suppress breast cancer, and also contains fiber, which improves the work of the entire body.
    Lentils

  15. Crustaceans (mollusks, mussels)
    Vitamin b12, which is a part of these seafood, supports the functions of nerves and mental abilities. Also this Iron source, Magnesium and potassium.
    crustaceans

These products can be safely called a treasure troveNutrients, minerals and vitamins, which are so necessary for our body every day. If you want to be healthy, you should add them to your diet.

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