15 useful products
Products, which will be discussed, are considered the most important sources of nutrients, vitamins and minerals. if you want to To improve the body, Forget about fast food products - their nutritional value is doubtful, but they contain a lot of potentially hazardous components (fats, sugars and salt).
Replace them with the products chosen for you by the editorial staff "so simple!". You will notice that each is more useful than another.
Beta-carotene, which is part of this sweet fruit, does not allow free radicals to destroy the internal structure of your body.
In avocados there is oleic acid and unsaturated fats. They reduce cholesterol and increase the number of high density lipoproteins.
Acid elladzhik, which is contained in raspberry, helps stop the growth of cancer cells and tumors. Berries are also rich in vitamin c.
In one mango fruit contains the necessary Daily intake of vitamin C. Mango helps prevent arthritis, promotes wound healing and strengthens the immune system.
Antioxidants, which are contained in melon, protect the cells of your body from the harm associated with increased activity of free radicals.
- cranberry juice
It helps the body to fight infections of the genito-urinary organs and prevents the growth of bacteria. Also this strong diuretic. In a bowl of cranberry juice contains only 144 calories.
Tomatoes reduce the risk of urinary diseasesBladder, stomach and reduce the likelihood of developing colon cancer by 50 percent if you consume the fruit every day. Lycopene, which is part of the tomato, acts as an antioxidant.
It is a rich source of iron, which helps to transfer oxygen to tissues.
Figs contain a lot of potassium, carbohydrates and vitamin b6. This vitamin is responsible for the production of the "pleasure hormone" - serotonin.
Substances contained in lemon help prevent cancer. Also it has very few calories and absolutely no fat and carbohydrates.
Scientists argue that onions reduce the likelihood of cancer.
They contain silymarin, an antioxidant that reduces the risk of skin cancer. cellulose, Which is included in their composition controls the level of cholesterol in the blood.
- Wheat germ
A good source of vitamin E and magnesium, which prevents the appearance of muscle spasms.
- Lentil and isoflavones
It helps the human body to suppress breast cancer, and also contains fiber, which improves the work of the entire body.
- Crustaceans (mollusks, mussels)
Vitamin b12, which is a part of these seafood, supports the functions of nerves and mental abilities. Also this Iron source, Magnesium and potassium.
These products can be safely called a treasure troveNutrients, minerals and vitamins, which are so necessary for our body every day. If you want to be healthy, you should add them to your diet.
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