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Sources of proteins, fats and carbohydrates

It is no longer a secret that Balanced correct Food plays a very important role in the human diet. It is also important in the process of training athletes.

Even if you do not aspire to reach the OlympicVertices, and just want to maintain your body in shape, you can not ignore the issue of a correct and balanced diet. Below are the main sources Proteins, fats and carbohydrates, Which will help you with this.

Sources of proteins, fats and carbohydrates

Sources of proteins, fats and carbohydrates

Most preferred sources of protein

  1. Chicken (quail) eggs
  2. chicken breast
  3. Beef (veal)
  4. beef liver
  5. Tuna canned in its own juice
  6. skim cheese
  7. Fat-free yogurt
  8. Whole skimmed milk (only for those who suffer)

Most preferred sources of carbohydrates

  1. Buckwheat porridge
  2. Wheat porridge
  3. Millet porridge
  4. rice porridge
  5. Oatmeal porridge (Hercules)
  6. rice porridge
  7. Porridge porridge
  8. Rye bread
  9. mashed potatoes
  10. Ripe bananas
  11. raisins
  12. Apples

Most preferred sources of fat

  1. sunflower oil
  2. corn oil
  3. walnuts
  4. peanut
  5. Sardines

These products must be present in your Ration, If you want to have a healthy and beautiful body. They will help you keep in shape. And if you are also involved in sports, they should become the basis of your nutrition.

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