How to get rid of sugar
Today, from all sides, we are told that sugar -It is harmful and it is necessary to remove it from your diet. And this is so. Sugar creates a feeling of hunger, makes us tired and because of it we lose our mood. Sugar is also one of the causes of obesity and can be one of the causes of Diabetes mellitus.
But there is good news - you can Exclude sugar from the diet In just 5 days. But you need to be strong and not give in to the desire to eat something sweet.
How to stop using sugar
- Foods high in protein, fat and fiber
These foods help you stay full longer. You can include eggs, nuts, avocados and olive oil in your diet.
- Green leafy vegetables instead of bread and pasta.
Why is it necessary to do this? The bread in your body quickly turns into sugar. And green leafy vegetables will be digested much longer. Include rukkola and cabbage
- Acid products
They reduce the craving for sugar. Sauerkraut is excellent for this will do.
- Pure black chocolate
He produces endorphins without sugar
- Drink a lot of water
It will reduce your appetite and purify your body of sugar. Plus you can throw a few extra pounds.
I hope that these tips will help you and you will be able to get rid of this harmful food. After a while you will feel all the advantages of life without sugar.
Tell it to your friends so that they can get rid of this addiction.