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Potato diet for weight loss

Almost everyone loves potatoes, This delicious and nutritious vegetable, but very few people know that with it you can also lose weight!

Potato diet

Potato diet You can safely be called the most delicious and satisfying. It is calculated only for 3 days, as it should be any mono-diet.

Potato diet

Potato diet for weight loss

The potato harvest season is the most Suitable period for conducting a potato diet. It is at this time that the root crops have the highest nutritional value.

Potato diet

On a potato diet, it is absolutely easy to sit, because the potatoes are nutritious, nourishing, and contain a lot of vegetable protein. Kefir has a beneficial effect on digestion and is also rich in protein.

  1. First day menu
    breakfast: 1 boiled potatoes without salt, 200 ml Low-fat kefir.
    dinner: 2 baked potatoes (you can salt a little), a cup of green tea without sugar.
    dinner: 2 cups of low-fat kefir or drinking yogurt without additives.
  2. Second day menu
    breakfast: 200 ml of kefir.
    dinner: 2 baked potatoes (you can salt a little), a cup of green tea without sugar.
    dinner: 1 boiled potatoes without salt, 200 ml low-fat kefir.
  3. The menu of the third day
    breakfast: 1 boiled potatoes without salt.
    dinner: 1 boiled potatoes without salt, 200 ml low-fat kefir.
    dinner: 200 ml of kefir.

I personally love potatoes, that's why it is difficult for me to follow most diets, because this root crop is the first in the list of exceptions in virtually all weight loss systems.

When I learned about the potato diet, I decided to try it. It really works! The main thing is to drink at least 1.5 liters of water a day and think about good.

Share your impressions of the potato diet in the comments!

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