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The Two Main Yoga Poses

In our busy world sometimes there is no place and a moment of rest. But it does not take long to maintain physical and spiritual health.

It is enough to perform two yoga postures every day, so that the body is in a tone, and the soul in a blissful peace. Also yoga will help you throw a few extra pounds.

Basic poses in yoga

Every yoga lesson I start with squats and tilts.

This is the most basic posture. They should be performed, even if they are the only exercises that you will do. From these two poses you can get the greatest return.

Many yoga postures are simply variations of squatting and tilting. Squat is a squeeze, and a slope is a stretch. This movement is "yin-yan", which complement each other.

Why it is necessary to do squatting

Squatting in yoga

The "squat" (malasana) posture helps to maintainFlexibility of the hip ligaments. It is here that emotions accumulate, which this pose frees. Also here our sexual energy accumulates. Movable hip ligaments help to avoid stagnation of energy.

Also this posture Strengthens the back muscles And legs, allowing the body and internal organs to take the right natural position, which can be disturbed by a sedentary lifestyle and lead to headaches.

Why it is necessary to make a slope

Slope in yoga

The inclination forward (utanasana) helps to relax andStretch the muscles of the back and shoulders, and stretch the spine. This posture helps the body get used to being inverted, and also prepares for further postures on the stretching of the back.

Also the slope stretches and strengthens the muscles of the legs and thighs and has a positive effect on the nervous system. In combination with squatting helps to release the thighs, calm the mind and Strengthen the body.

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