Women all their lives strive for an ideal weight and Ideal figure. They always see that somewhere there is something superfluous and it should be removed, although they look fine. Some even sleep badly, because they are constantly worried about the issue of excess weight.
"so simple!" Prepared a table of the ratio of height and weight, which will help determine whether you have a few extra pounds or you You need to gain weight.
How to determine your ideal weight
Your ideal weight depends, of course, not only on your height, but also on other factors such as age, type of figure and so on, but this table gives a fairly accurate result.
And if by her data you need to dial or Throw off a couple of pounds - it is worth listening!