Diet for a flat stomach
Belly is a problem zone for many people. Fat, which is deposited in this area, it is very difficult to burn, but, which pleases - it is possible. Except that aesthetically Saggy belly Looks unattractive, it also has a bad effect on health.
A tight stomach can cause a number of diseases - for example, diabetes and heart problems. To look good and not to suffer from health problems, you need to monitor your physical shape.
If you have long dreamed of a slender, smartTummy, it's time to turn your bright dream into reality. Do not worry - in order to significantly reduce the stomach in just a week, you do not need to do anything supernatural. Read these 6 recommendations and make sure that a flat stomach is an achievable goal!
Diet for a flat stomach
- Exclude salt from the diet
Stop salt food, and the stomach immediately startsmelt! Salt contributes to the swelling of the body, salty foods - absolutely not useful. It is better to eat salt occasionally and replace it with various natural spices and herbs.
Remember that a beautiful belly does not likeSalty food, when the next time the hand will pull salt salad. When you lose weight from the future for salted food, you feel the real taste of products and salt no longer want.
- Low-carb diet
Eat more protein and vegetables and try to excludeFrom the diet carbohydrates. Even for a week - you immediately feel the result. What you can eat: eggs, cheese, cottage cheese, nuts, lean meat, fish, vegetables, occasionally brown rice.
Categorically impossible - potatoes, pasta, breadIn all its manifestations. Staying on such a diet for only one week, you will be able to notice a significant decrease in stomach volume. But the brutal sense of hunger will not persecute you, rich in protein foods will give you enough energy for all important and not very affairs.
- No milk
From dairy products leave only cheese on the menu andCottage cheese, everything else - down. Lactose, which is contained in milk, a specific product. It can cause many people problems with digestion. So that the stomach becomes smaller, it is necessary to negate all foods that have a bad effect on the gastrointestinal tract.
- Only the right fruit
You can eat citrus and berries, apples - occasionally. To get rid of the stomach, you need to remove from food all sources of carbohydrates, even fructose, which is present in many fruits. So there are no bananas and pears. Oranges, grapefruits, kiwi - a wonderful alternative!
- Forget about spicy food
Sharp food helps to allocate moreThe amount of gastric juice than usual. In other words, it stimulates the appetite. So leave the chili pepper alone, you do not need it at all during the diet. Remember that it is important to eat in the complex, if you neglect at least one of these points - the result will be at times worse.
- You do not need preservatives
Alcohol, sugar, processed foods with differentChemical additives - leave all these harmful products. Your stomach wants to be beautiful, do not bother him, stop hurting yourself and eating real poison.
Preservatives contain trans fats, which will immediately be on your stomach and sides. Alcohol is very Caloric product. About sugar and speech can not be, replace it as a last resort with honey, just a small amount.
If you hold out in this mode of eating onlyOnly a week, the result will be very noticeable. For a pretty flat belly, it's not a sin to limit yourself to eating this way, it's justified. In addition, food without salt, pepper and preservatives is very useful for health.
If you add to this Effective diet And exercise, the result will be brilliant. Believe in yourself, soon you will be able to admire your ideal belly, you just need to try a little!
Tell your friends what to do to make a flat stomach become their pride.