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Healthy food for smart children

Each product on this list contains substances that have Positive impact On the work of the brain and the body as a whole. Include them in the diet of your child, and you will notice how much easier it will start learning. So to maintain optimal brain activity, you need to use the following foods:

Healthy food for smart children

avocado

  1. Rich in nutrients for small clever people.
  2. Contains useful fats for fighting heart diseases.
  3. Enhances the action of nutrients from other vegetables and fruits.
  4. Great for improving the health of the skin.


avocado

a fish

  1. High content of omega-3 fatty acids.
  2. Improves brain function and memory.
  3. Reduces the effects of attention deficit disorder.

a fish

Blueberries

  1. Contains antioxidants.
  2. Increases mental capacity.
  3. Helps to improve eyesight.

Beans

  1. Helps to get rid of asthma.
  2. A good source of protein for vegetarians.
  3. Improves memory.
  4. Prevents diabetes, obesity and heart disease.

Beans

broccoli

  1. Prevents stomach problems (kills harmful bacteria that can cause indigestion).
  2. Protects the skin and eyes from ultraviolet radiation.
  3. Helps prevent cancer and cardiovascular disease.

broccoli

kiwi

  1. Useful for the respiratory system.
  2. Increases the regeneration of cells (including brain cells).
  3. Keeps the eyes healthy.

kiwi

Brown rice

  1. Helps to normalize sleep.
  2. Prevents constipation.
  3. Relieves asthma attacks.
  4. Prevents cancer, heart disease, diabetes and obesity.

Brown rice

Sweet potato (sweet potato)

  1. Prevents obesity and diabetes.
  2. Prevents constipation.
  3. Helps to improve eyesight.
  4. Great for sweet tooth.

sweet potato

carrot

  1. Helps to improve eyesight.
  2. Increases immunity.
  3. A good remedy for lung health.

carrot

Tomatoes

  1. Help prevent cancer.
  2. Relieve asthma.
  3. Protect from the sun.

Tomatoes

chicken meat

  1. Excellent for growth and recovery of cells.
  2. Increases immunity.
  3. Helps to normalize sleep and relieve stress.

chicken meat

Croup of swans (quinoa, movies)

  1. The highest protein content of all cereals.
  2. A good source of protein for vegetarians.
  3. High content of vitamin b6.
  4. A rich source of dietary fiber.

quinoa

With these 12 products your child will not only feel great, but also has every chance to improve his Academic performance at school. Nutrients, vitamins, minerals and antioxidants, which are in these products, will help the youngest to always have the strength and the mood to know the world around them.

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