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Foods against stress

A good mood depends on the mass of factors and Healthy eating including. If you have stress, the right foods will help you cope with it. In the first place, in a stressful situation, do not try to pounce on sweet, flour, spicy, fried, coffee and alcohol. It can add you extra pounds, and alcohol abuse - lead to addiction.

Nutrition under stress Should be balanced. So what products can help him cope?

Anti-stress products

  1. Bananas
    This is the best anti-stress fruit. They have a lot of vitamins in the group, the deficit of which is often found in people who are depressed.
  2. citrus
    Source of vitamin c. To this category also can be attributed rosehip, black currant, blueberries, kiwi. Vitamin C is involved in the development of "hormones of good mood."
  3. citrus

  4. almond
    Their monounsaturated acids, zinc and vitamin e, fight free radicals, which are formed as a result of stress. And vitamin B2 and magnesium are involved in the synthesis of serotonin.
  5. dairy
    They have a lot of calcium, which doctors recognize as natural sedative.
  6. bitter chocolate
    It contains mania, which helps calcium to enter the necessary cells of the body. It also has a soothing effect.
  7. chocolate

  8. Black tea
    The amino acid tianin, which is part of its composition, normalizes the work of the immune system, increases stress resistance and improves mood.
  9. Fish and seafood
    They contain vitamins в6 and в12, the lack of which leads to despondency. In addition, they are a source of zinc and selenium.
  10. Whole grain
    It has anti-stress activity, it improves mood.
  11. beef
    This product is rich in group vitamins in, iron and zinc. To protect yourself from cardiovascular disease, it is recommended to eat lean fillets.
  12. Tomatoes
    They not only increase mood, energize, but also prevent the disintegration of endorphins - hormones of happiness.
  13. Tomatoes

Keep this list, because these products will be your salvation during stress or Depression. They will help you survive the difficult period of your life.

And help your friends cope with stress!