/ How many hours of sleep is needed

How many hours of sleep is needed

The classical question "how many hours do I needReally need to sleep? "Is old, like the world. Someone adheres to the stereotypical opinion that you need to sleep for 8 hours, and someone does not object to basking in bed at least 12. At one time a team of 18 medical scientists from around the world conducted more than 300 studies to finally try to find correct answer.

The results of the research showed that "everythingRelatively. " It is not surprising that there is no single answer to this question, because each organism is individual. Nevertheless, scientists managed to establish certain trends: the time allocated for sleep, directly Depends on age.

alarm clock

Regardless of lifestyle, place of residence and other factors, there are general standards for the duration of sleep for all age groups. This is not an axiom, but only recommendations of the optimal Duration of sleep. Take yourself to a note!

How many hours need to sleep

  • Newborns (0-3 months): 14-17 hours;
  • Infants (4-11 months): 12-15 hours;
  • Toddlers (1-2 years): 11-14 hours;
  • Preschoolers (3-5 years): 10-13 hours;
  • Children of school age (6-13 years): 9-11 hours;
  • Adolescents (14-17 years): 8-10 hours;
  • Young adults (18-25 years): 7-9 hours;
  • Adults (26-64 years): 7-9 hours;
  • Elderly people (over 65 years): 7-8 hours.

The cat is asleep

As you can see, the younger a person is, the largerThe number of hours of sleep he needs. Of course, for many reasons, it is not always possible to sleep according to these recommendations. The main thing is to make sure that you really Get enough sleep And you feel cheerful, because sleep problems often cause many diseases.

To always know that you sleep enough, know how to listen to your body. And tie it with the already familiar "I went to sleep again yesterday yesterday." Health is more important.

Share these recommendations with friends, even sleep without hind legs!

Related: