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How to avoid a stroke

If we adhered to the right Drinking regime, Many health problems would not bother us now. The value of drinking water is understood by everyone, but it turns out that it is important not only to drink a sufficient amount of liquid.

Has a huge time when it is you who drink the coveted glass of water. Find out when you need to drink water, so that it is the most useful for your body!

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How to avoid a stroke

  1. Drink two glasses of water immediately after awakening - so you'll help the internal organs start work. Active metabolic processes are impossible without water, so it is necessary to moisturize the body from the very morning.
  2. So that Improve digestion, Drink a glass of water 30 minutes before eating.
  3. If you are going to take a bath, be sure to drink a glass of water before this procedure. This will lower blood pressure. Especially it is useful to people prone to hypertension.
  4. A glass of water drunk in the evening, will prevent heart problems and protect you from a stroke.

    Drinking water for the night, you will save yourself from one more annoying trouble - from Nocturnal seizures. Scientists have found that the cause of nocturnal muscle cramps is dehydration.

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Be sure to tell about the proper drinking regimeTheir close people. It is especially important to drink water at night for people in old age - this will help the heart to cope better with the load, night arrhythmias and other problems will not be so likely.

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