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How to strengthen the layered nails

Fragile, too Thin nails - this is not only a cosmetic defect, but also a direct signal of the body about the lack of certain trace elements.

Brittle nails

manganese - a vital substance for our body,Since this microelement is involved in the metabolism of carbohydrates and the formation of bones, promotes the absorption of vitamins, helps the brain, protects against cancer and has antioxidant properties.

Manganese in the body

Manganese deficiency Leads to general weakness, dizziness andNausea, and in the advanced stage can cause even paralysis, loss of hearing and blindness. The very first signal of a shortage of manganese in the body is excessive hair loss, as well as excessive brittleness, brittleness and lameness of the nail plates.

How to strengthen the layered nails

To avoid unpleasant consequences, "so simple!" Proposes to introduce into the diet Manganese-rich foods.

Products rich in manganese

  1. Fish and seafood
    Mollusks, crustaceans, sea fish and algae are extremely rich in manganese, as are essential omega-3 amino acids, group vitamins and iodine.
  2. Nuts
    Walnuts, hazelnuts, and pecans, in addition to providing the body with fiber, and supply it with manganese.
  3. spinach
    Not for nothing the sailor papay was always full of energy! The amount of vitamins a, k and manganese in 120 grams of spinach is 6 times higher than the daily norm.
  4. Cereals and cereals
    Especially unmanufactured manganese rice, oats, bulgur, kinoa, millet.
  5. Tofu
    Knowingly so love vegetarians! This is a valuable source of manganese, calcium, copper, iron and omega-3 fatty acids.
  6. Beans
    Peas, beans, beans and soybeans help us maintain the optimal level of manganese, fiber, vitamin c and magnesium.
  7. Black tea
    Properly brewed black tea is one of the easiest ways to relax, make up energy and manganese reserves!

Balanced nutrition, optimal drinking regime and careful treatment of your hands will help to preserve youthful skin and nail health.

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