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The benefits of drinking water in the mornings

In Japan today is very popular Drink fasting water, Immediately after awakening. Now the use of drinking water is scientifically proven every morning. We have prepared for you a detailed description of water treatment. It helps for both chronic and acute diseases.

Water helps with headaches, body aches, cardiovascular diseases, obesity, diseases of the genitourinary system, vomiting, diarrhea, diabetes, constipation and other diseases.

Why you should drink water in the mornings

water

Way of consumption

  1. Immediately after awakening, before cleaning your teeth, drink 4 glasses of water 160 ml each.
  2. Brush your teeth, but do not eat or drink for 5 minutes.
  3. After this time you can eat and drink as usual.
  4. After breakfast, lunch and dinner, you can not eat or drink anything for 2 hours.
  5. If it's hard for you to immediately drink 4 glasses of water in the morning, start with one and gradually increase to 4.

This method will help you get rid of many diseases and it has no side effects. Unless you have to go to the toilet more often. Take a habit Drink water in the morningsTo stay active and healthy!

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