Products for the prevention of breast cancer.
Whatever one may say, figures often play against us. According to statistical data, breast cancer is the most frequent malignant tumor in women and, moreover, the number one death cause among women (according to the research of the USA Cancer Institute). Unfortunately, this disease can not be foreseen, practically everyone is in the risk zone. But, as you know, there are no effective cures for cancer (no matter how many attempts are made).
Although often the main reason for the formation of cancerTumors called heredity, poor diet and sedentary lifestyle also play a big role. It is proved that the use of "right" products and special exercises help at times Reduce the risk of cancer. So you just have to include all of the products listed below in your diet. And now we will explain to you why.
Beta-carotene, which is abundant inCarrots, was recognized as a good weapon against cancer. Studies show that in women who consume this product at least three times per week, the risk of breast cancer is reduced by 17%. A lot, as for the vegetable to which you are so used.
Advice: Eat at least 200 g of raw carrots three times a week. Other foods rich in beta-carotene: pumpkin, squash (more commonly known as pumpkin-squash), sweet potato (sweet potatoes).
Broccoli - just an indispensable thing in anyDiet, because it is easy to prepare and very useful for health. In this kind of cabbage a lot of sulforaphane - an organic compound of plant origin, possessing anti-cancer and antibacterial properties. This very substance can stop the appearance of new cancer cells, and also destroy the focus of "unexpected guests."
Advice: Use 200 g of broccoli twice a week. By the way, all of the cabbage family are rich in sulforaphane.
- White cabbage
Most recently in the United States conducted research in theWomen who used cabbage three or more times a week took part. The results showed that consumption of this product by 72% reduces the risk of cancer. Cabbage contains the enzyme tyrosinase, as well as glucosinolates, which can prevent cancer.
Advice: Do not forget to eat 200 grams of raw cabbage 4 times a week.
Perhaps this is the most simple and delicious wayImprove your diet. Adding a marinara sauce to food can greatly improve your health. The whole point is that tomatoes contain lycopene (also present in many red fruits and determines their color). This is the best antioxidant that removes free radicals from the body.
Advice: Use tomatoes at least three times a week (in raw form, as well as in the form of ketchups and all kinds of sauces).
This is still a favorite in any areas of the unconventionalMedicine. Known for a hundred of his healing properties, it is not surprising that he was on this list. Garlic contains substances that help in the fight against the formation of new cancer cells.
Advice: Do not be lazy to eat at least a slice of garlic twice a week.
This champion contains omega-3 fatty acids, which regulate the work of the heart. They can stop the formation of malignant tumors.
Advice: On a mandatory basis, gnaw 30 grams of nuts three times a week.
It is proven that they help to reduce the sizeCancerous tumors. Fatty acids, which are contained in mushrooms, stop the production of estrogen. And it is known that this hormone is the stimulator of tumor growth.
Advice: Add 200 g mushrooms in different forms twice a week.
Advice: 200 g of blueberries (best of all wild) thrice a week.
This sweet fruit contains flavonoids,Specific plant pigments that are able to protect the body from cancerous formations. These substances are capable of destroying cancer cells, while not touching healthy ones.
Advice: Eat at least a slice of peach twice a week. Among other things, the plum also has similar properties among fruits.
Salmon is the main source of omega-3 fatty acidsAmong food products. In addition, salmon has anti-inflammatory properties and reduces the number of various kinds of abnormalities at the cellular level.
Advice: Teach yourself to eat 100 grams of salmon twice a week.
No matter how unpleasant the topic may be, you can not turn a blind eye to the problem of breast cancer.
All these products - a real well of health, because they contain the necessary substances that allow Fight cancer cells. Do not necessarily use them in the doses specified in the recommendations. Just revise your diet and add to it more organic products containing protein. Cancer can be prevented!
Be sure to share this article with your friends, this delicate topic applies to everyone!