How to train yourself to drink a lot of water
We all know that drinking water is very beneficial for health. Drinking clean water is the simplest, most effective and cheapest way to improve your health.
For those who find it difficult to teach themselves to drink a lot of water throughout the day, "so simple!" Has prepared 13 ways that will help to easily solve this problem. Choose the most suitable option for yourself, or several!
How to teach yourself to drink a lot of water
- Use the fruit ice.
You can add fresh fruit or mint when preparing ice cubes. Then throw them into the drinking water. The water will taste good, and it will be easier for you to drink it than the usual "aqua vitu".
- tea time.
Drink green tea instead of water. Choose the taste you like from a wide variety of herbal drinks.
You will very quickly feel the benefits of tea. By the way, it helps to burn excess calories.
- Eat something sharp.
Add to the food chili or other condiments. After such a meal you immediately want to drink a lot of water. The advantage of this method is that the acute food accelerates the metabolism.
- Drink mineral water.
Try to drink mineral water instead of soda and other sweet drinks.
If you find it difficult to drink plain water, add lemon juice, lime juice or any other fruit that does not contain a lot of sugar.
- Drink in small sips and more often.
If you are doing sports, take a bottle of water with you. Drink water in small sips between exercises.
- Change your habits.
If earlier you drank from a normal glass, then start drinking from a bottle. Or drink warm water, instead of cold, which you used before.
- Eat soup.
You can improve the water balance in your body by introducing soup into your diet. You will also receive all the useful vitamins and substances from the products with which it was prepared.
- Use herbs.
Add herbs to drinking water, best freshly cut. Lemongrass leaves, kaffir, mint, chamomile will do just fine. Here you can safely experiment.
Drink water through a straw. No matter whether you are a child or an adult, agree that in this way it is much more interesting to drink.
Through the tube you can drink a lot more liquid than just from the glass, and do not even notice it.
- Add fruit.
You can also add cut fruits to the water. It is best to choose them by season. For example, in winter - tangerines, in the summer - cherries.
- Attract friends to their idea.
Set a goal to drink at least 6 glasses of water a day. Let your family and friends support you and also participate in it. You can well motivate each other.
- Eat fruits and vegetables with high water content.
Eat cucumbers, watermelon, grapefruit and other foods that contain large amounts of water.
So you can easily replenish your water balance.
- bottle for water.
Buy yourself a beautiful bottle with which you will be pleased to drink. It should be durable, easy to wash and have an original design.
Thanks to the right Drinking regime You will always feel young and active. Watch out for what, when and how often you drink, and you will not have any problems. Share these tips with your friends, take care of their health!