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Therapeutic exercises for the spine

Complex of exercises "crocodile" - a unique methodology developed by the groupAustrian chiropractors. Specialists were surprised how well the spine is developed in animals such as crocodiles. They carefully studied the movements of reptiles, which subsequently formed the basis of this technique.

Curative gymnastics for the spine of the crocodile

These exercises allow for a short time to correct both congenital and acquired Defects of the spine. This technique is indicated at the stage of remission or after complete recovery. If you have an acute exacerbation of the spine, do not exercise any categorically.

Therapeutic exercises for the spine

  1. exercise 1
    Begin to perform the exercise in the supine position on the back, legs apart on the width of the shoulders. Make eight spiral turns in both directions.
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  2. exercise 2
    Lying on your back and crossed your ankles, make 8 spiral turns in both directions.
    Curative gymnastics for the spine of the crocodile
  3. Exercise 3
    Lying on his back, put the heel of one leg on the toe of the other. Make 4 spiral turns in one direction and, changing your legs in places, 4 turns in the other direction.
    Curative gymnastics for the spine of the crocodile
  4. Exercise 4
    Lying on his back, bend his knees and begin to perform spiral turns to the right and left. Make 8 turns in both directions.
    Curative gymnastics for the spine of the crocodile
  5. Exercise 5
    Perform the exercise, lying on your back, bending your legs inLap. An ankle of the right foot place on the knee of the left and begin to make twists. Perform 4 spiral turns in one direction and, changing the legs in places, 4 turns in the other direction.
    Curative gymnastics for the spine of the crocodile
  6. Exercise 6
    Perform the exercise, lying on your back, bending your knees and hips pressing against your stomach. Start twisting in different directions, do 8 repetitions.
    Curative gymnastics for the spine of the crocodile
  7. Exercise 7
    Lying on your back, lift your right straight leg up. Then make a curl to the left. Stay in this position for 5-6 seconds, then repeat the exercise with the left foot.
    Curative gymnastics for the spine of the crocodile

See this video for a detailed implementation master class. Complex exercises for the spine.

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