Dangerous Exercises in Sports
If you decide to go in for sports, go toGym or attend group fitness classes, then in any case it's fine. There are many exercises that will strengthen your muscles and make the body more fit. But you should know that Not all exercises are equally useful.
If you do not want to get injured, then never do the five exercises that are presented below. they Only they look harmless, But in fact these exercises are very dangerous and do not suit most people.
- Exercises with leg extension
To perform this exercise you need to putLegs under special rollers, then bend and unbend them in the knees. How often in everyday life do you encounter the need to raise your legs like this? Probably, infrequently. So why do it in the gym?
Many coaches say that only exercises,Which repeat the natural movements of man, are of benefit. This exercise can be very traumatic for your knees. Replace it with squats, deadlifts and attacks. They will also help you pump up the quadriceps muscles of the thighs, but it's much safer.
- Thrust of the upper block by the head
When doing this exercise, the person sits downOn the seat of the simulator and takes hold of the crossbar, then places it behind the head and lowers the elbows. Such an exercise is strictly forbidden to do! The upper link must be carried out only in front of your body. Otherwise you can damage the shoulder joint.
- Sit-ups in the simulator simulator
Exercise looks very innocuous, but at the veryThis is not the case. When you squat, your back is as flat as possible and perpendicular to the floor, while the weight is very heavy on the spine, as well as the knees. Instead of sit-ups in the Smith simulator, it's better to do sit-ups with dumbbells. The exercise can also be replaced by attacks with a barbell.
- Exercise for the waist "superman"
Earlier this exercise was considered one of the mostSimple and safe. Now all the coaches say that when it is done, a large load concentrates in the waist, which is very bad, since it is the most sensitive part of the body.
It is better to replace this exercise with a "huntingdogs". Stand on all fours, straighten one arm and the opposite leg, raise them parallel to the floor and stay in this position for 5 seconds. Then do the exercise for the opposite limbs.
- Push-ups on uneven bars
Excessive and sharp loads during suchPush-ups harm the heart, so they need to be introduced gradually. Also there is a risk of overloading the small muscles of the back and injuring the elbow joints, since when pressing on the bars, it is necessary to lift the whole weight of your body completely in an uncharacteristic position.
When these five exercises are performed on a variety of muscles, movements that are unnatural for a person's daily life are committed, which is fraught with serious trauma. Replace these exercises more Safe, Especially if you are a beginner. Ask a good sports coach to make you a plan for effective and non-traumatic exercises.
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