Useful products for diabetics
diabetes Quite complex and dangerous disease. People with this disease have to limit themselves in some products. For example, it is not desirable to eat pasta, fried foods, white unpolished rice, sweets and much more.
Doctors strongly recommend that people with diabetes switch to healthy food. But do not be discouraged, proper nutrition can also be tasty. "so simple!" Picked up a list of mouth-watering foods that should be included in the diet of a diabetic.
Useful products for diabetics
Dairy products are the main source of calcium andVitamin d. If you want to protect yourself from diabetes, you need to include in the diet of dairy products with high fat content. Scientists argue that in order to reduce the risk of diabetes, you should consume cheese, butter, milk, cream, but from fat-free products should be discarded. Diabetics can use milk in small quantities. It is better to limit the use of whole yoghurts.
Beans contain a large amount of fiber, whichVery good for digestion. It is also a source of calcium and protein. Beans helps to reduce fat deposits, has antimicrobial properties, and is also useful in hypertension, kidney and bladder diseases. With beans you can prepare a delicious borscht or salad.
Salmon and other oily sea fish containOmega-3 fatty acids, which our body needs to reduce inflammation, as well as vitamin d. It is best to cook fish for steaming or stew. With salmon you can cook many delicious dishes, for example an omelet or salad.
- Barley groats
Barley groats, also called pearl barley,Contains beta-glucan (soluble fiber). It helps keep blood sugar in check. This groats are good for people who are trying to lose weight, as it gives a feeling of satiety for a long period of time. With it you can cook soup, rice or stew.
The use of flaxseed is very useful forHealth. Its consumption regulates the level of sugar in the blood, as these seeds are rich in fiber and alpha-lipoic acid. Flax seeds are also used to prevent heart disease. The addition of flax seeds to dishes does not greatly affect their taste. So you can add them to the soup, oat flakes and fruit smoothies.
Walnut - one of the most useful nuts. It contains omega-3 acids and fiber. Walnuts are great for diabetics. They are very high in calories, so they need to be in small quantities. Add these nuts when you bake cookies, or eat them just like that.
- oat groats
If you eat oatmeal for breakfast, you can significantly reduce blood sugar. From oatmeal grains you can cook porridge, cookies, pancakes and much more.
Berries - this is an excellent substitute for sweet candy. They are rich in antioxidants and fiber, which should be in the diet of every diabetic. Berries also well stabilize blood pressure. They can be added to cocktails, yogurts and there is just so.
Greens contain fiber and folic acid,Which is useful for the proper operation of the heart. There are many dishes that you can cook with the addition of greenery. For example, use it in snacks, salads and even desserts.
Lentils contain a large amount of fiber, folic acid and vitamins pp, a and c. It is also an excellent source of protein. Vegetarians use lentils as a protein substitute.
You can not neglect your food if you are a diabetic. Use foods that will Useful for your health. Sometimes you can still pamper yourself with sweet and harmful food, but in moderation.
Share this list of useful products for diabetics with your friends, perhaps someone it will come in handy!