Products that lower cholesterol levels
Malnutrition is the main cause of increased Cholesterol levels - substances from the group of sterols contained in all tissues of the human body and animals (mainly in nervous and adipose tissue, in the liver).
With increased content of cholesterol in the blood on the walls of blood vessels are formed Fatty plaques. The lumen in the vessel is reduced, resulting inMay develop angina or myocardial infarction, and in some cases this leads to even death. The most dangerous thing is that there are no symptoms of high cholesterol in the blood, so it's worth to be extra careful.
"so simple!" Prepared for your attention a list of products that help to lower the level of cholesterol in the blood. Do not forget to add them to your diet!
Products that lower cholesterol levels
They contain useful fats, proteins,Vitamins and antioxidants. Pistachios, hazelnuts, almonds, Brazil nut, cashews - they all help to lower the level of cholesterol in the blood. Do not forget to eat at least a handful of nuts every day.
- oat bran
Of all types of whole grains, oats isThe best source of soluble fiber, which prevents the release of cholesterol into the bloodstream. So oatmeal porridge for breakfast is an excellent choice at the beginning of the day. Studies show that if you consume at least 100 grams of oatmeal per day, you can lower cholesterol by 12-24%.
- Orange juice
This is one of the best sources of vitamin C. Drinking a glass of freshly squeezed orange juice every day will help feel much better.
- Coriander seeds
Studies show that coriander helpsLower cholesterol and triglycerides. Prepare yourself a healthy drink: a glass of water you need 2 tsp. Grated coriander seeds. You can add milk, sugar and cardamom to taste. Drink twice a day.
- a fish
Salmon, herring, mackerel, tuna and other fish are rich in omega-3 fatty acids. Regular use of fish dishes helps prevent heart disease.
Chickpeas, lentils, beans, soybeans and other legumesContain soluble fibers that are very useful for the heart. Moreover, due to the high protein content, legumes can partially replace fatty meat in the diet.
Researchers have long found out that a largeThe amount of raw garlic can reduce harmful fats in the blood. However, it should be used within reasonable limits, since it is not necessary to forget about the unpleasant odor from the mouth. By the way, in Japan, even a special liquid garlic extract almost odorless, which serves to lower the level of cholesterol in the blood, was invented.
- green tea
The tea contained in the tannin helps to controlCholesterol level in the blood. More effective in this regard, green tea, since it contains more tannin. So do not forget to drink at least 2-3 cups of this healthy drink a day.
It contains useful antioxidants,Flavonoids that help lower cholesterol. Use no more than 30 grams of chocolate per day, preferring bitter or dark chocolate, which includes at least 70% cocoa.
This vegetable contains lutein, which protects the vessels from clogging. Make yourself such a useful snack: whole wheat bread, spinach leaves and parmesan.
Contain a large amount of lycopene - the pigment, which determines their red color. It is proved that this substance helps in lowering the level of cholesterol in the blood.
This plant is not in vain revered throughout the world, becauseGinger possesses not only excellent taste qualities, but also helps in the fight against various diseases. Consuming ginger tea or simply adding this spice to your favorite food, you automatically help the body to control the level of cholesterol in the blood.
- chicory root
All are accustomed to perceive the root of chicory onlyAs a substitute for coffee. And in fact it is an excellent source of vitamin C, beta-carotene and antioxidants. These useful substances serve to prevent diseases of the cardiovascular system.
They are rich in pectin - soluble fiber, which forms a viscous mass in the stomach and removes cholesterol from it before it enters the blood and clogs the blood vessels.
They have a lot of potassium, so whenCardiovascular diseases eggplant are irreplaceable. They normalize the water-salt metabolism, maintain the acid-base balance, and also lower the level of cholesterol in the blood.
Except for a properly selected diet, do not forgetDo physical exercises, watch your weight, avoid very fatty foods, refrain from smoking. To eat food is recommended in small portions in 3-4 hours: three basic meals and 2-3 snacks. Only this in complex Can effectively help in lowering cholesterol levels in the blood. be healthy!
Tell these products to all your friends, let them add them to your Ration.