Food for brain work
Do you think it would be to eat so that your brain works better? These products will strengthen your health and help you to think much faster.
Thanks to useful fatty acids and microelements, such food is an indispensable source of energy for the brain. Be sure to add 10 products to your diet, and you will see how your memory improves and Ability to concentrate. Much depends on food ...
Food for brain work
- pumpkin seeds
Pumpkin seeds contain zinc, which helps to activate active mental activity and helps you maintain an excellent memory.
In comparison with all other nuts, walnuts contain the greatest amount of vitamin E. Vitamin e protects the brain from destructive processes and diseases associated with its aging.
Eat tomatoes, and you will protect yourself from Alzheimer's. Tomatoes are rich in lycopene, an antioxidant that helps the body fight free radicals.
Black chocolate is not only very delicious. Cocoa increases the cognitive ability of a person and has a good effect on the work of the heart. The better the cardiovascular system works, the more the brain is saturated with useful substances, receiving them together with the inflow of blood.
- Oily fish
Red fish, mackerel, tuna, mackerel, sardines -Fish, which must be eaten at least occasionally. Omega-3 unsaturated fats that are present in this fish have a very positive effect on the brain and keep it young and active.
- Whole grain products
Wholemeal products help you to keepThe blood sugar balance is on the same level. This will protect your brain from a lack of nutrients - products from whole grains are a powerful energy resource of long-term action.
Vitamin K - this is the kind of vitamin present in this cabbage. It is necessary for a person for active thought processes.
- green tea
Catechin and tianin - antioxidants, which are part of green tea. These substances stimulate the activity of the brain, improve concentration, promote a vigorous human condition.
- black currant
Black currant contains vitamin c in the composition. This vitamin tones the entire body and helps the formation of new neural connections in the brain. If you smoke, be sure to include in your menu additional sources of vitamin C, because during smoking it is mercilessly destroyed.
Who would have thought, but the aubergine is also on this list! All thanks to anthocyanins - antioxidants, which are many in the eggplant. They will save you from premature development of sclerosis.
To keep the mind clear even In old age, Change your diet now! You will be surprised to notice the result - your brain will work much better.
The energy that these products give to the brain will transform you - there will be more thoughts, you will Think faster, It is easier to wake up and keep cheerful throughout the day.
Memory will improve, new ideas will come with ease! Is not it worth it to follow what you eat?
Tell everyone how important food is for successful brain activity.