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Useful properties of movies

Movies Is an annual plant that is spreadIn the territory of South America. It has an ancient origin. The grain of the movie was one of the main types of food of the Indians along with potatoes and corn. The plant is also known under such names as "rice quinoa", "quinoa", "quinoa" and "movie quinoa".

Kinoa has many useful properties. Find this product in ordinary supermarkets is difficult enough, but still it is on sale. The grains of movies need to be tried by those who care about their health. Read about five Main properties Kinoa and make sure that this is really a necessary product for the body.

Movie properties


  1. Contains protein
    One of the most notable advantages of cinemaIs a large protein content. Grains kinoya as well as milk, contain 9 amino acids, of which proteins are built. For this reason, the use of South American quinoa is ideal for people who follow a vegetarian diet. They can get enough protein from it, which is necessary for building and restoring muscles.
  2. Dietary product
    Do not worry if you are on a diet. In 1/4 cups a movie in total 172 calories. Kinoa is also an excellent source of complex carbohydrates, which give the necessary energy to the body. Complex carbohydrates get into the blood very slowly, and that's why a person feels full for a long time.
  3. Does not contain gluten (gluten)
    Cinema is ideal for people who do notCarry gluten or have an allergy to it. Since the grains do not contain gluten, they can be consumed by those who suffer from celiac disease and irritable bowel syndrome. The movie is also suitable for people who care about their health and do not want to eat foods that contain gluten.
  4. Contains vitamin B2 (riboflavin)
    Kinoa is recommended for people suffering from severeMigraine attacks, since the product contains a large amount of vitamin B2, which effectively fights against this disease. This vitamin is also necessary for the conversion of fats and carbohydrates into energy, and it is also used to treat anemia.
  5. Tasty addition to dishes
    There are many delicious recipes with movies. Grains can be added to soups, salads, sauces and other dishes. Due to its versatility, cinema should be included in the diet of everyone.

In addition, the movie contains phosphorus (Three times more than rice). And also the product is rich in iron (twice that of wheat), calcium and zinc. Try to cook the grains of movies and feel all the advantages of this useful product.

Share this article about movies with friends, for sure many have not heard about the benefits of these grains.