/ How to remove a saggy belly

How to remove a sagging stomach

Japanese specialists About a decade ago developed a simple andEffective method of figure correction. He not only helps to remove the drooping stomach, but also returns the skeleton to its natural position. While the outlines of your body will change and the waist will become thinner.

The book with the description of the Japanese technique became a bestseller, but in order to master it, it is enough just to read the main points that fit into several paragraphs. this Miracle equipment Ideal for those who do not like workout at the gym and can give five minutes a day lessons with a towel.

How to remove a saggy belly

Exercises for the pendulous abdomen

  1. Roll out of towels Tight roller. It should be at least 40 centimeters long and about 10 centimeters thick. Tie the roller with a rope so that it holds tight.
  2. Sit on a hard Horizontal surface, For example, on a mat for fitness, a couch or a massage table. Then put the roller on this surface.
  3. Lie On the surface, the roller must be across the body under the waist - exactly under the navel. This is a very important point.
  4. Divorce your legs and Feet together. The thumbs should touch each other, and the heels should be at a distance of 25 centimeters.
  5. Get your hands on it Per head, Turn them palms down and connect the little fingers. Carefully make sure that the big toes and little fingers touch each other.
  6. Lie in this position no less than 5 minutes.
  7. Get up With towels very carefully, without sudden movements.

During this exercise, the skeleton beginsTake a natural position for him and thus tightens the stomach and redistributed fat. However, it is difficult for some people to survive for five minutes at once. If you are one of them, start from the minute, and every day increase the time. You will notice the result in about a month. The main thing is to perform this simple exercise regularly.

Share this effective Japanese technique with your friends!

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