Be sure to stretch after each workout. It will not only save you from Dangerous injuries - stretching can strengthen muscles by as much as 10%. Amazing efficiency!
Stretching exercises will help you get rid of the painful sensations that often occur in the muscles after Physical activity. Your body will be flexible and young, if you are regularly engaged in - no matter how, good and static stretching, and dynamic.
These 8 positions for useful stretching are worthy of attention. Try practicing it once, and you'll soon feel how the body asks you to stretch again - it's so nice ...
- Take a deep seat, get your tips to the tipsFingers. Keep your back straight. Take your hips back, feel the stretching in the area on which you usually sit. Hold for 15 seconds in the most stressed position, slowly straighten. Repeat this 9 more times.
- This exercise perfectly stretches the muscles of the thighs. Connect your thumbs and raise your arms above your head. Take a step forward in the attack so that one knee touches the floor. Stretch your arms up, feeling the muscles of your hip stretch. Repeat with the other leg.
- Lean one foot against the wall, as shown inPicture. Move the weight to the other leg, stretching the tendons. Make sure that your back is straight, look straight ahead. Repeat this several times for each leg.
- Put your feet shoulder width apart. Lift your right hand to the ceiling. Lift your left leg and pull it upwards, helping yourself with your right hand. Return to the starting position and repeat with the other leg.
- The main thing is to find a suitable place to make such a stretch. An ordinary box is suitable as a sporting projectile. This is a very effective exercise, but it's easy to do.
Put your foot on the pedestal in a bent state,Stay in this position for 10 seconds. Perhaps you'll hear the crunch of the joints - do not be scared, this exercise is safe and helps to improve the stretching instantly.
- Excellent strengthening for the hips! Sit deeply with the weight, rest your elbows on your knees. Stretch your legs to the sides - under the weight pressure it will be easy.
- The starting position is like pressing. Step forward with your right foot, stretch well. Fix the leg with your right hand, stay in this position for 5 seconds. Return to the starting position and repeat with the other leg.
- Push against the wall with your buttocks as tightly as possible. Wrap the elastic band every knee, the elastic band should stretch well. Squeeze your legs together, stay in this tense position as much as you can. Relax gum, rest. Repeat this 5 times.
Do stretching as an independent exercise - from such pleasant Playing sports Still no one refused. Muscles relax, and pleasant warmth spreads throughout the body. What you need at the end of the day!
Show your loved ones these useful exercises. Do stretching together - even more fun!