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Zira for weight loss

Zira, or, as it is also called, Cumin, Is one of the most popular plantSeasoning in Asia. It is very useful for human health. Cumin is widely used in cosmetology, medicine and cooking. A fragrant tea with the addition of this seasoning helps to strengthen the immune system.

Also it is considered a wonderful invigorating remedy and aphrodisiac. But its main useful property is that it Helps to lose weight, Accelerate metabolism and has a good effect on digestion.

What is the use of zira


Scientists conducted a study in whichParticipation of 88 women. All these volunteers for years dreamed of losing weight. During the experiment, the participants in the experiment were given yogurt mixed with three grams of cumin, after lunch and dinner, and the other usual yogurt. All female subjects spent three months sitting on the same Low-calorie diet. Later, a group of women who consumed cumin with yogurt lost 15% more weight than the other group.

So that Cleanse the body From accumulated slag and significantly lose weight,Add cumin to the meat and vegetable dishes that you cook. Just be careful. Ziru, as well as any other seasoning, can be consumed only in small quantities. It is contraindicated for people suffering from gastritis, as well as other diseases of the stomach and duodenum.

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