Water with fruit
We all know that packaged juices and sweetCarbonated drinks do not quench your thirst, do not bring any benefit to your health and are quite expensive. If you follow your figure or the level of sugar in your blood, then these drinks should be abandoned altogether.
But just to drink water is not interesting! Try to add to ordinary water Fruits and fragrant herbs. You can add as much as you want. Only before drinking this water let it brew for at least 30 minutes.
You will get ordinary water with a delicate pleasant taste and a slight aroma. Such a Fruit water Positively affects the state of health. "so simple!" C has 5 recipes that will improve your state of health and appearance!
- Strawberry, lemon and basil
This drink is very useful. Basil improves the absorption of nutrients and strengthens the nerve tissue. Strawberry will raise your immunity, help normalize blood pressure and strengthen the walls of blood vessels.
Many people know about the benefits of lemon. It is used in cases of impaired metabolism, diseases of the gastrointestinal tract, urolithiasis and in the fight against colds.
- Blueberry and orange
Blueberries improve vision and memory. It is an excellent tool for the prevention of cancer and early wrinkles. Pantothenic acid, which is found in blueberries, accelerates the metabolism.
Orange is a fruit that promotes a commonStrengthening the body. It also has a positive effect on the cardiovascular, nervous and endocrine systems of man. This citrus fruit is suitable for people who adhere to a diet, as it has very few calories.
- Strawberries, lime and cucumber
Probably, you will be surprised that these three ingredientsCombined in a drink, but it is so, and even very good. About the useful properties of strawberries you already know. Lime promotes normalization of weight, lowers the level of "bad" cholesterol, slows down the aging process.
Cucumbers are very useful for those people who want to lose weight. They contain only 15 kcal per 100 grams. Also fresh cucumbers contribute to the removal of toxins from the body.
- Orange and coriander
About the useful properties of orange you can read above. But coriander is used to reduce pain, improve potency and treat gastric disorders.
Drink with the addition of orange and cilantro is recommended to drink to those who want to gain weight. The juice of these products is used to increase appetite.
- Blueberry and lavender
The beneficial properties of blueberries have already been mentioned above. Lavender will act as an antiseptic, soothing and antispasmodic if you add a sprig of flowers to the water. And its aroma will help you to relieve tension and relax.
Try to prepare such tasty and useful water. It can be stored in the refrigerator for no more than three days. Such a Water with fruit Will also become an unusual decoration of the festive table - the surprise of their guests ... serve instead of mineral water with the addition of fruits and herbs!
Share these unusual ideas with your friends!