Variations of the bar
Have you already begun to prepare for the beach season? If not, then you need to start a little, because the summer is not far off. There are many different ways that will help you Come in shape: Diet, exercise room, massage ...
In case this all does not suit youFor some reason, it remains to try such an exercise as the bar. This is a real find for those who want to strengthen the muscles of the press, legs and back at home.
exist A variety of variations Straps: Static, lateral, dynamic and many others. Choose suitable options for home training. They must match your level of physical development. Perform the bar every day, and the result will not be long in coming.
Time for each variation of the barIndividually. It all depends on how strong you are. First try to stay in each pose for 30 seconds. Every day, increase the time. This exercise is very Effectively, But the main thing is to carry it out correctly. Successes to you in this difficult matter!
Share with your friends the variation of the exercise bar, which they probably do not already know.