Eggs are a fairly affordable product. There are many ways to prepare them and, in addition, they are an ingredient in a huge number of dishes. It would seem that this product is so familiar to us, but about all Useful properties of eggs You did not even suspect!
"so simple!" Collected 7 amazing properties of this product.
Why eggs are useful
- Easy to digest
Poached eggs or boiled eggs are very useful for the stomach, and they also strengthen the immune system.
- Reduce the risk of developing breast cancer
Scientists argue that eating at least six eggs a week significantly reduces the risk of this disease.
- Useful for vision
Eggs contain carotenoids, lutein and zeaxanthin, which help preserve eyesight and eye health. This product protects against cataracts and adverse effects of UV rays
- Strengthen nails and hair
Amino acids, iron, zinc and selenium, which are contained in eggs, are useful for nails and hair.
- Maintain body weight
Eggs are rich in protein, which helps maintain body weight.
- Strengthen the bones
The body needs vitamin d to assimilate calcium. This vitamin, along with phosphorus and calcium, is able to prevent various problems with bones.
- Necessary for brain health
The folic acid contained in the egg yolks retains the nerve cells, causing the brain to function properly.
So, we can conclude that the eggs are one of theThe most useful products that you need to eat almost every day. Include them in your diet, prepare eggs for breakfast, and you will receive a huge dose of nutrients!