Exercises for the eyes
If you feel Tired eyes After a long day at the computer, youThese exercises will be useful. They are great for those people who have poor eyesight, and those whose eyes are simply in constant tension and are very tired. You can quickly and very easily return to your eyes vigilance, remove inflammation, get rid of dry eyes and unpleasant cuts.
Try to do this Gymnastics for the eyes And feel how the eye muscle relaxes,Exhausted by a long look in the computer monitor. The absolute plus of these exercises is that you can perform them right on the job. It's time to rest and do gymnastics!
Charging for the eyes
- Close your eyes with your hands and look into the darkness. Do you feel the eyes relax immediately?
- Look straight ahead. Now take your eyes to the left, focus your eyes on what you see, and stay in this position for 5 seconds. Repeat the same, taking your eyes to the right. Repeat this cycle 3 times.
- Look straight ahead. Raise your eyes sharply upwards, focus your eyes and stay in this position for 5 seconds. Do not move your head, but wrinkle your forehead and frown your eyebrows do not be afraid. In the same way, look down. For the best effect, repeat the cycle 3 times.
- Move your eyes diagonally - look down and to the left, focus your eyes, hold it for 5 seconds. Now look up and to the right. Repeat the cycle 3 times.
- Rotate your eyes without closing them, - look to the left and rotate the eyes clockwise. Repeat the same in the other direction.
- Focus on the object, which is about 30 cm away from you. Now look into the distance. Repeat this 5 times.
- Focus your eye on the point between the eyebrows for 5 seconds, look straight ahead. Doing this exercise can cause discomfort, but after a few repetitions it will disappear.
- Straighten yourself, look in front of you. Hold the sight on the tip of the nose for 5 seconds, then look straight again. Repeat this 3 times.
- Close your eyes and shut your eyes tight. Then relax the muscles of the eyes and forehead. Repeat this 10 times.
- Close your eyes and gently massage your eyelids.In circular motions. Do not need to press very hard, enough light pressure. Do 10 circular movements with your fingers clockwise, then - in the other direction.
Take care of your eyes right now, so that in old age you do not have to pay for too long stay at the computer screen. Blink often when you look at the monitor, it prevents Dryness of the mucosa. Doing these exercises regularly, you will forget what tired eyes are!
Tell me about these exercises for the eyesight of all my friends, for sure they also spend a lot of time at the computer.