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Preventing a heart attack

Cardiovascular disease became seriousProblem for our society. These ailments cause the greatest number of deaths, in comparison with other diseases. However, doctors and scientists are sure that most heart attacks could be prevented if people watched their health more carefully. The main cause of diseases of the cardiovascular system are bad habits. There are also other factors that negatively affect the work of the heart.

"so simple!" Collected the main causes that can lead to myocardial infarction. All of them know, but for some reason ignore. Remind yourself of them and start taking care of your health today!

How to prevent a heart attack

  1. alcohol
    Excessive alcohol consumption in 8% of casesLeads to problems with the cardiovascular system. Alcohol also increases blood pressure, and abuse of it can lead to hypertension.
  2. smoking
    In a person who smokes, the risk of gettingHeart attack increases 4 times, compared to a person without this bad habit. In 42% of deaths from myocardial infarction it is smoking that is to blame.
  3. Malnutrition
    Consumption of foods with a large numberAnimal fats leads to the accumulation of these harmful substances on the walls of blood vessels and fatty tissues. Excess weight leads to high arterial pressure, and deposits on the walls of blood vessels - to the formation of blood clots.
  4. Strong> sedentary lifestyle
    Those people who lead a sedentary lifestyle,Have twice the risk of getting a heart attack than those who at least once a day doing exercises. Regular and moderate exercise - this is the best training for the heart.
  5. Stressful situations
    Stress has long been a part of our everyday life. 45% of people get into stressful situations every day. The problem is that most of us take it all to heart and this is one of the reasons for the development of problems with the cardiovascular system.

Here are some tips, How to prevent a heart attack:

a heart

Adhere to these simple rules and diseases of the cardiovascular system you will not be afraid.

Share this information with your friends, perhaps after reading, they think about the need to monitor their health.