From how yours works intestines And in what state it is, dependsHealth of the whole body! Admit: your food is far from perfect. Eating foods that are difficult to digest, is fraught with clogging of the intestine. As a result of the fact that in the intestine accumulate not completely digested food, toxins are poisoned by the body.
The danger of this is not exaggerated. Liver disease, gallbladder and many skin diseases are due to Unhealthy condition Intestines.
These 10 home remedies for bowel cleansing Accessible and safe. It is important to know that by conducting preventive maintenance of diseases, you will not hurt yourself! Think about your health and right now drink a glass of water, continuing to read the article.
Means for cleansing the intestines
The first and most effective tool thatWill save you from toxins and slag accumulated in the intestines. Drink about 12 glasses of water a day - this amount will be enough to forget about constipation and keep the intestines clean. Water will deeply moisturize your body and help all systems work together.
- Apple juice
Natural apple juice - a good helperYour intestines. Start your day with one glass of juice on an empty stomach. After half an hour drink a glass of water. During the day, drink a few more glasses of juice between meals. Well-being and a clean intestine are provided to you. Spend this cleaning apple juice 3-4 times a month, this is quite enough.
- lemon juice
Lemon contains vitamin c and antioxidants, butAlso this remarkable citrus fruit helps to cleanse the intestines. Juice of one lemon, explode with enough water and drink, you can - for two times. If you drink lemon juice divorced even during the day, you will feel an incredible surge of energy and vivacity.
- Vegetable juices
For thorough cleansing of the intestines useVegetable juices. For several days, drink the juice from vegetables between the main meals, giving preference to the juice of green vegetables. Juice from carrots and beets is very useful. Vegetable juices not only help you cleanse the intestines, but will also strengthen your health.
Apples, pears, broccoli, beets, bread fromCoarse flour, oatmeal, almonds - foods rich in fiber. The more fiber you eat, the healthier your body is and the easier it cleans. In the days when you clean the intestines with juices, be sure to ensure that your menu has enough fiber.
Yogurt contains beneficial bacteria that improve the functioning of the intestines. Want to have a healthy gut - eat yogurt every day! The best time to eat yogurt is the evening.
- pumpkin seeds
Pumpkin seeds contain zinc, useful omega-3 acids and antioxidants. Add the seeds in porridge, in salads - useful food is also very tasty.
- sea salt
Salt water is the best laxative. Stir 1 tbsp. L. Salt in a glass of slightly warm water, drink in the morning on an empty stomach. To enhance the cleansing effect, do yourself a gentle massage of the abdomen. Repeat this procedure 5-6 times a month - your intestines will thank you.
- aloe vera
Squeeze juice from aloe or crush it in a blender. Drink aloe juice in small portions throughout the day, this remedy gently cleanses the intestines, while improving its microflora.
Add ginger to tea or just use it in a crushed form - it will save you from harmful bacteria in the intestines and accelerate metabolic processes in the body.
Watch your health - it is important that all the systems of your body work correctly. Then no Dangerous diseases You are not afraid!