The benefits of chocolate
Now you can succumb to the sweet temptationWithout any pangs of conscience! Eating chocolate is actually very useful. Of course, it is worth to afford only one not very large piece per day. But the benefit of such moderate use Dark chocolate - It's huge. Why eat dark chocolate?
The fact is that it contains a large number of cocoa And quite a bit of sugar. In addition, the composition of dark chocolate does not include harmful trans fats and preservatives. It is best to eat chocolate, which contains 70% cocoa - then you will fully feel its incredibly useful effect on the body, which will be discussed below.
Useful properties of chocolate
- Chocolate will help you lose weight.
Paradoxically, but people who are used toSometimes eat a small piece of dark chocolate, lose weight faster and easier. Chocolate reduces the craving for sweet, salty and fatty foods - you eat one small piece, and the desire to eat up to the dump will disappear.
- Chocolate is good for the heart.
Cocoa helps to lower blood pressure. Only one piece of chocolate a day significantly reduces the risk of death from heart failure.
- Chocolate will help you train effectively.
During sports is very important toThe blood pressure was kept on the same level, regardless of the intensity with which you train. So you can achieve maximum fat burning during training. Eat a small piece of chocolate before training - and for work! The result you like.
- Chocolate makes children happy.
And it's not about adult babies,Smeared with chocolate. It is very useful for pregnant women to consume chocolate, then a child in the womb of the mother receives the amount of serotonin needed for a harmonious development - the hormone of happiness. Perhaps it affects the temperament of the child: children whose mothers ate chocolate during pregnancy are more optimistic in life and feel more confident than those who have been deprived of chocolate.
- Chocolate helps mothers to be successful.
A phenomenon such as postpartum depression,Haunts many women. A proven tool that will help mom quickly adapt to the changes in her life - dark chocolate. A woman needs additional hormones of happiness after childbirth, because even gynecologists advise to include in the diet chocolate with a high content of cocoa.
- Chocolate prevents the development of diabetes.
This sounds strange, but studies of FinnishScientists have confirmed: people who are accustomed to often include in their menu dark chocolate, do not suffer from jumps in blood sugar. So that your insulin is always normal, let yourself eat a piece of chocolate. Sad statistics suggest that everyone can become diabetic now - too much sugar and preservatives contain our food.
- Chocolate makes coughing easier.
Chocolate has the same effect as the substanceCodeine, which is often included in syrups and cough syrups. Dark chocolate depresses the cough and relaxes and softens the sore throat. And has no side effects, unlike many potions!
- Chocolate improves brain function.
If you have an important task before you, you need to think about it - eat a little chocolate. Your brain will immediately become more active and productive!
- Chocolate protects against sunburn.
Scientists from london found in the chocolateFlavonoids and antioxidants, which will help your skin to be more protected from the harmful effects of sunlight. Especially it is important for those people who live in a hot climate all year round.
- Chocolate reduces stress.
People who are experiencing severe stressState, quickly come back to normal if their diet contains chocolate. The relaxing, stabilizing effect of chocolate on the nervous system is difficult to overestimate.
- Chocolate is a remedy for diarrhea.
In southern America, in the homeland of chocolate, it is often used as a cure for this disease.
- Chocolate is a powerful source of antioxidants.
One chocolate bar contains more antioxidants than as many as five apples! If you feel that you are starting to get sick - eat chocolate.
Among us there are many sweet tooths - tell them about the unconditional use of dark chocolate. It certainly will cheer those who do not mind enjoying a piece of chocolate once again.