/ 10 reasons to eat lemons

10 reasons to eat lemons

lemon - the real king of fruit, and this title to himGot it for a reason. Except for unusual taste qualities, the sour fruit has a number of properties useful for human health. Find out how a lemon can help you become even healthier today!

Useful properties of lemon

  1. Prevents the appearance of kidney stones
    Half a glass of lemon juice every day will protect your kidneys from the appearance of stones.
  2. Softens sore throat
    lemon juice Together with honey, relieves pain and sore throat.
  3. Helps lose weight
    Lemon juice contains pectin, soluble fiber, which, as studies have shown, helps in combating obesity.
  4. Allows you to start the day correctly
    Instead of caffeinated drinks drink in the morning a glass of warm water with lemon juice. So you will start the process of digestion and replenish the supply of vitamin C.
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  6. Relieves itching
    If you are bitten by a mosquito, anoint this place with lemon juice, and the itch will quickly pass. This is due to the anti-inflammatory and analgesic properties of the lemon.
  7. Improves digestion
    A mixture of lemon juice and flax seeds speeds up digestion and toxins.
  8. Prevents the appearance of cancer
    Lemons contain compounds that protect cells from damage that can lead to cancer.
  9. High content of potassium
    in addition to Vitamin c The lemon contains as much as 80 mg of potassium, which is necessary for our body.
  10. Reduces the temperature
    Use a drink with the content of lemon juice in order to effectively bring down the temperature.
  11. Normalizes the ph-balance
    Despite the fact that the lemons are acidic, they leave behind an alkaline environment, which helps to normalize the ph-balance in the body.

You probably did not know how many usefulProperties contains a common lemon. Fill them with your shelves and use it when you need to start your day right, knock down the temperature, soften the throat or saturate the body with vitamin c and potassium.

Also lemon has many uses on the farm. Share information about this useful fruit with your friends!