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How to deal with gray hair

Gray hair is often associated with old age. Grey Hair At an early age appear not only because of genetic predisposition and stress. The lack of certain vitamins and minerals can lead to this unpleasant problem.

But this does not mean that you need to run to the pharmacy,To get advertised vitamins. There is a way that will help to preserve the youth and beauty of your curls. Just pay attention to what you eat! Use these five products, and Gray You will not be afraid.

Products against gray hair

  1. Berries
    Berries contain a large amount of vitamin C. It is necessary for healthy skin and hair. This vitamin promotes the production of collagen, and also neutralizes excess free radicals, which accelerate the aging process.
  2. Berries

  3. Lettuce leaves
    Many people know that in lettuce leavesThere is a large amount of antioxidants and dietary fiber. Lettuce leaves also contain vitamins necessary for the normal condition of the scalp. Nutrition of the scalp is very important to prevent early graying.

    Also vitamin b12, which is in the green, is needed to prevent hormonal disruptions that may entail Early graying.

  4. Lettuce leaves

  5. salmon
    Omega-3 fatty acids and proteins in salmon meat are very healthy. Regular use of this fish has a beneficial effect on the hair due to the content of selenium.

    Selenium is an essential element for the proper production of hormones in the body. Also antioxidants in selenium help protect cells from free radicals that can cause cancer.

  6. salmon

  7. chocolate
    Copper is a mineral that stimulates the production ofMelanin. This pigment gives color to the skin and hair. Chocolate contains copper, which protects the hair from early graying. Regular use of chocolate is an excellent way to keep hair color for a long time.
  8. chocolate

  9. almond
    Like chocolate, almonds contain copper, usefulProperties of which you already know. This nut is also rich in vitamins of the group in and e, protein, iron and zinc. In it there is approximately 40% of the daily norm of calcium and magnesium. Use no more than 10 pieces per day.
  10. almond

The process of graying has not yet been fully studied, so that while we remain less nervous and eat healthy food.

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