The benefits of olives
The ancient Greeks called the olive tree a gift, which was presented to them by the goddess Athena. Through the centuries an unusual taste and Useful properties of olives The inhabitants of many northern peoples also learned.
Olive fruit - this is food for an amateur. But olives should be consumed to everyone, since they have a beneficial effect on human health. Olives are rich in calcium, potassium, sodium, iron and magnesium. And also can boast a high content of fiber, protein and vitamins a, b, e, d and k. We collected the main benefits of these fruits and we advise you to add olives to your daily diet.
Than useful olives
- Olives reduce the risk of developing cardiovascular diseases.
Olives contain monounsaturated fatty acids. Their use will help reduce the level of "bad" cholesterol in the blood and strengthen the walls of blood vessels. Also the fruits of the olive tree are rich in polyphenols, which are natural antioxidants. They prevent the appearance and development of atherosclerosis, as well as increase immunity.
- ... are an excellent tool for cancer prevention.
Studies show that chronicInflammation and oxidative stress have a negative effect on health and can cause various diseases, including cancer. Olives will help reduce the risk of cancer, because they contain antioxidants and anti-inflammatory substances. Also some substances that are present in the composition of olives can help in the treatment of this ailment.
- ... promote weight loss.
Consumption of monounsaturated fats thatContained in olives, helps to reduce weight. These fats activate the process of melting excess fat tissue mainly in the abdominal region. They also help to keep the appetite under control, permanently maintaining a sense of satiety.
- ... accelerate the process of digestion.
Olives are also a good source of insoluble dietary fiber. They accelerate the work of the stomach and purify the body, removing excess bile and toxins.
- ... improve the condition of hair and skin.
Antioxidants, which are contained in the composition of olives, help to reduce and smooth wrinkles. Also these fruits are rich in vitamins a and e, which will give your hair a beautiful shine and strength.
- ... improve eyesight.
Olives are an excellent source of vitamin A, which is necessary for good eyesight. Also people who eat foods rich in this vitamin are not prone to cataracts.
Include in the diet dishes with fruits of the olive tree. Very soon you will notice a positive result.
Share an article about the benefits of olives with friends, let them also start to eat these useful fruits and appreciate their miraculous power.