Pilates, stretching and yoga
Pilates, yoga and stretching are such kinds ofTraining, which help to improve the body and strengthen it. They are not very effective in losing weight, such as cardio. The effect from them comes a little slower, but it will remain for a long time.
Such lessons will help you To lose weight (Albeit slowly), will create a correct posture, develop the flexibility of muscles and joints, give your body the right balance and improve your coordination.
In this video tutorial all these types of training are combined. Be engaged in health!
How to lose weight
Start practicing now, because such training will help you to correct your appearance and balance your inner state. Set aside half an hour a day for a loved one!