Fruits against cancer
A diet rich in fruits can help protect a person from many types of cancer. Numerous studies prove that eating five servings of fruit a day can reduce Risk of tumors On average by 40%.
Vitamins, minerals and antioxidants block and neutralize free radicals, which destroy important elements of living cells. Fruit is not only very tasty, but also useful. "so simple!" Collected information on seven fruits that should be included in the diet to prevent cancer.
Fruits that help prevent cancer
- Red apples
Scientists have found that fruit is redReduce the risk of developing breast cancer. Carotenoids responsible for the yellow, red and orange color of fruits and vegetables have anti-cancer properties. Eat red apples only with peel.
Numerous studies have shown thatWomen who eat mangoes have a low risk of developing breast cancer. In mango contains a large number of polyphenols. Polyphenolic compounds have antioxidant characteristics and help to reduce oxidative stress that can cause cancer. Also polyphenols reduce inflammation in the body.
Such citrus fruits as orange, grapefruit, lemonRich in vitamin c. Vitamin C prevents the formation of nitrosamines, which have a powerful carcinogenic effect. Nitrosamines can form after consuming processed meat. Vitamin C helps prevent stomach, larynx, breast and lung cancer.
In kiwi there is a huge amount of vitaminfrom. This fruit contains 12 times more vitamin C than an orange, 30 times more than an apple, and 60 times more than a grapes. Kiwi, as well as citrus, is an excellent tool for the prevention and treatment of cancer.
Avocado contains lutein, magnesium andMonounsaturated fats. In this fruit there is a potent antioxidant, which detoxifies free radicals. Avocado is also a good source of beta-carotene and contains more potassium than bananas. This fruit helps fight against oral cancer, breast cancer and prostate cancer.
- Red dates
Red dates are rich in vitamins b, c, p, and alsoCarotene. A large number of people after the removal of cancer tumors and chemotherapy eat red dates. Daily it is necessary to use a decoction of 10 dates. It will help improve immunity, strengthen the body and prevent cancer.
Raspberry contains a large number of vitamins,Minerals, as well as antioxidants, called anthocyanins. It is able to prevent certain types of cancer. In addition, raspberries help to fight against intestinal cancer and other types of tumors. Physicians advise daily use of 40 grams of this berry.
Use these fruits to help you reduce the risk of developing a disease such as cancer.
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