/ How to cope with back pain

How to cope with back pain

Do you worry about back pain and have you already done everything you can to get rid of them? Then you should try the method described below. For this you will not need any medicines and products.

Andrew Vale, MD, developed a simple Respiratory gymnastics, Which helps alleviate back pain. It can help reduce the pain, and in the long run, if you do it regularly, it can lower the sensitivity to pain.


How to cope with back pain


  1. Lie down or sit in a comfortable position and place the tip of your tongue behind your upper teeth. Exhale through the mouth, producing a slightly whistling sound.
  2. Close your mouth and exhale through your nose. Hold your breath for 5-7 seconds.
  3. Exhale through the mouth, again producing a wheezing sound. Exhale for 6-8 seconds.
  4. Take a breath and repeat the previous 3 steps no more than three times.

The next time you are bothered by a spin, do not run immediately to the medicine cabinet, try this gymnastics, and you will appreciate how effective it is.

Do not forget to tell your friends about it!