Cashew nuts Is not only a delicious treat, but also veryUseful. Cashew can serve as a hearty snack, which will give your body energy! This nut is rich in vitamins and microelements, and is also a natural antidepressant. Include cashew nuts in your daily diet, and you will be able to significantly improve your health.
Useful cashew properties
- Serves as a natural antidepressant
Depression occurs when the exchange is incorrectNeurotransmitters in the central nervous system, namely when the exchange of serotonin and dopamine is disrupted. To bring the metabolism back to normal, it is not always necessary to resort to drugs. This can help a special diet. Be sure to include in your diet cashew nuts, which will help you to fight this disease.
- Reduces the risk of developing cardiovascular diseases
Cashew contains oleic acid, whichHelps reduce the risk of developing cardiovascular diseases. Also in this nut contains less fat than in others. Cashew has the ability to lower the level of "bad" cholesterol.
- Helps prevent cancer
Flavonoids contained in cashew nuts, fight cancer cells and growth of tumors.
- Makes nerves "iron"
100 grams of cashew nuts contain 270 mg of magnesium, which is almost 80% of the daily rate. Magnesium helps calm nerves and improve brain function.
- Prevents the formation of gallstones
Daily consumption of cashew nuts can reduce the risk of developing cholelithiasis.
- Helps to reduce weight
Cashew perfectly satiates the body and is very well absorbed. Replace them with harmful snacks. Just use this nut in small amounts.
- Reduces high blood pressure
Magnesium, which is found in cashew nuts, helps to lower blood pressure.
- Improves the condition of hair
Cashew nuts are rich in copper. When they are used, the hair becomes more shiny and sturdy.
- Strengthens bones
Cashews are rich in calcium and magnesium, which are necessary to keep the bones strong and healthy.
- Keeps healthy gums and teeth
Cashew is recommended for use to prevent caries and the health of teeth and gums. Nuts contain magnesium and calcium, which strengthen them. When dental pain, apply a shredded nut to the pain area.
- Gives a strong sleep
The use of cashews normalizes sleep. It is recommended to use it for women with menopause, since this period is characterized by sleep disturbances.
- Protects against retinal dystrophy
Retinal dystrophy may appear from the negative effects of UV rays. Cashew nuts have the ability to protect the eyes from harmful rays.
- Improves digestion
Cashew nuts contain a nucleic acid that helps in the process of digesting food.
- Increases immunity
Cashew contains a large number of vitamins, which contribute to strengthening immunity. Cashew nut is rich in such vitamins as a, c1, c2, c3 and c.
- Is a delicious food ingredient
Make the taste of your dishes simply unforgettable with the help of cashew nuts.
Use cashew nuts whenever possible every day, only not more than 35 grams. After a while you will feel the full benefit of this overseas nut.
Share these interesting facts about cashew benefits with your friends!