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Yoga for the spine

A lot of people nowadays have Problems with the spine. A variety of factors may serve as a reason for this. In order to improve the condition of the spine, you need to properly sit, walk, stand, sleep, not to bear heavy burdens, and also give the body special moderate physical activity.

Here are a few Yoga exercises, Which must be done daily. This complex will not take more than 10 minutes. It is best to perform it in the morning, but before that you need to warm up your muscles well. The result will not keep you waiting!

Yoga for the spine

  1. The pose of a child
    Kneel down so that they are with hipsOn the same line. Sit on your heels. Then lay with his chest and stomach on his hips. Hands stretch out in front of you and stretch forward a little. Stay in this position for more than 30 seconds.
  2. The pose of a child

  3. Camel pose
    Kneel down. Slightly divorce them. Feet should "look" while up. Then slowly bend back. With your right hand reach out to the eponymous foot. Fix the hand on the foot and straighten it at the elbow. Then do the same with your left hand, not letting go of your right. Head back. Stay in this position for about 20 seconds.
  4. Camel pose

  5. Dog face down
    Push your hands and feet to the floor. The spine should be stretched, as in the photo. Ears should be flush with the shoulders. Linger in this position for 30 seconds. If the exercise seemed too simple for you, you can alternately raise your legs and hold each in the air for 20 seconds.
  6. Dog face down

  7. High lunge with arms raised
    Step right foot forward. Left leg left straight from behind, put on your toe. Hands pull up and join the palms. Stay in this position for as long as you can until you lose balance.
  8. High lunge

  9. High lunge with lowered arms
    From the previous pose, slowly put your hands down and clasp them in the lock behind your back. Turn your back and throw your head back. Stay in this position for at least 15 seconds.
  10. High lunge

  11. Cat posture (cows)
    Be on your knees, put your hands on the floor. Heels should "look" up. Straighten your back. Grab your right foot by the opposite leg. Hold out in this position for at least 20 seconds. Then repeat the exercise for the left arm and right foot.
  12. Cat pose

  13. Shavasana
    After performing all the asanas on his back. Put your hands a little distance from the torso. Try to relax. close eyes. Stand this pose for at least 5 minutes.
  14. Shavasana

By doing these exercises, you will be able to significantly improve the condition of your spine and feel yourself a few years younger. Try and make sure of it.

Share these simple asanas for beginners with your friends!

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