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Products for good sleep

Everyone knows that you need to stay out of late eating, if you want to sleep deeply at night. But if insomnia torments you for a different reason, then some food can help you fall asleep.

if there is Problems with sleep, We have prepared for you 10 naturalFood, which will help you to cope with this. The right food, taken a few hours before sleep, is capable not only of helping to get into the arms of the Morpheus more quickly, but also of improving the quality of dreams.

Products for good sleep

Products for sleep

  1. milk
    The milk contains calcium, which helpsYour muscles relax. In addition, it contains the amino acid tryptophan, which is involved in the production of serotonin. Drink a glass of milk before going to sleep to sleep easily.
  2. cherry
    Cherry contains melatonin, a hormone that helps you relax.
  3. walnuts
    These nuts also contain melatonin and tryptophan. Eat some of these nuts to fall asleep.
  4. almond
    Almonds are an excellent source of magnesium, which helps to relax. The protein included in its composition, will maintain the level of glucose in the blood throughout the night.
  5. salad
    The salad contains substances that help to relax and easily fall asleep.
  6. cheese
    Like other dairy products, the cheese contains calcium, which helps the body cope with stress, and the muscles relax.
  7. Hummus
    Just a few spoons of this product will help you quickly fall asleep and sleep through the night.
  8. Bananas
    It is an excellent source of magnesium and potassium - minerals that relax the muscles and help to fall asleep.
  9. Jasmine rice
    Even a small amount of this product will fuel your brain with glucose throughout the night. Also this rice increases the level of tryptophan and serotonin.
  10. honey
    One spoonful of honey before going to bed will help you get to sleep soundly.

The next time you are tormented insomnia, Use these tips and try one of these "medicines." It is better to avoid sleeping pills and to be treated with natural products.