Natural means, reducing pressure
People suffering from HypertensionAre forced to always accept simultaneouslySeveral drugs to normalize blood pressure. Few people know that by changing their lifestyle, you can significantly reduce the pressure and even refuse to take medication.
If you know the problem High blood pressure, You should consult your doctor and try various ways to lower it. Below are 10 effective methods for combating high pressure.
How to reduce blood pressure by natural methods
- More engage in sports
Set aside 30 minutes a day for a little workout, and you can significantly lower your pressure. Choose any sport. It can be walking, running, swimming, cycling.
- Eat bananas
Most people do not even suspect that potassiumHelps to neutralize the negative effect of sodium, which raises blood pressure. In bananas, baked potatoes and orange juice contains a lot of potassium, so you should include them in the diet, if you suffer from hypertension.
- Reduce salt intake
If you have high blood pressure, reduce salt intake, then you can reduce it.
- do not smoke
Smokers are more likely than others to become hypertensive. Tobacco and nicotine cause a rise in blood pressure. Give up smoking for your own health.
Studies show that excess weight is negativeAffects the pressure. It costs you a few pounds to throw off, as you see improvements, because the burden on the cardiovascular system will decrease.
- Cut down on alcohol
Studies show that eating moreTwo portions of alcohol daily can lead to hypertension. And do not forget to take alcohol with food to dull its effect on blood pressure.
- Get rid of stress
If you learn to control your emotions and get rid of stress, you can normalize your blood pressure.
- Do yoga
Yoga is a good anti-stress medicine. It also helps to improve digestion and stabilize heartbeat.
- Give up caffeine
Coffee has several health benefits, but a decrease Blood pressure Is not one of them. Caffeine can cause short-term bursts of blood pressure, even in people who do not have hypertension.
Meditation is also a good anti-stress medication. It makes you feel good.
If you suffer from high blood pressure,Try one of these natural ways to reduce it. You will see that you do not need to constantly take pills to begin to feel better.
Use these methods and tell them about it to your friends!