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Strengthening bones

If you Brittle bones, Do not despair! Now this problem occurs even in those people who do not and 30. The reason is the wrong way of life and nutrition, poor-quality drinking water.

But there is good news. Even a simple product such as a salad can affect Condition of bones. From the food our health and the general state of health really depends, watch that you eat every day. Correcting the diet, you can get rid of many health problems.

What is there for strengthening bones

Recent research proves that such vegetables as leaf salad, Tomatoes and carrots, contain all the necessarySubstances for bone health. Especially this refers to a salad. One plate of green salad contains as much calcium as a glass of milk! This is 25% of the daily dose of calcium needed to grow and strengthen bones.

Calcium normalizes fat metabolism in the body, significantly lowers cholesterol, Improves heart function. With a lack of calcium inevitably suffers allOrganism. Leaf lettuce, spinach and rukkola should be more often present on your table. Other than calcium, these foods contain large amounts of iron and fiber. Do not forget about celery, he is also rich in these valuable substances.


Calcium, which you get with vegetables,Digested best! The fact is that artificial calcium preparations are very often simply removed from the body without performing the functions assigned to them. The body needs natural resources, vegetables will saturate your body with calcium and will warn its loss. Also leaf salad and greens contain a large number of carotenoids. Carotenoids serve as antioxidants in the human body and participate in the process of bone structuring.


Be sure to eat Green vegetables - cabbage, lettuce, avocado, spinach, variousgreenery. Oranges, beans, sweet peppers and potatoes are also sources of minerals that are so necessary for our bones. Of course, vegetables alone can not completely provide you with building material for bones. Also eat more often dairy products, eggs and a liver. These foods contain vitamin D, which, along with calcium, has a very beneficial effect on bones.

Be strong not only in spirit, but in body! Tell me about the indisputable benefits of leaf salad to friends, it's time for spring salads!