10 products against stress
During stressful situations, nutrition should be balanced in the composition of proteins, fats and carbohydrates, so in such periods it is better to abandon strict diets.
The vitamins of the group B, vitamins e, c, and, as well as zinc, calcium, magnesium, selenium, which are present in many products against stress, have a variety of benefits. "so simple!" Offers you the 10 most useful products under stress.
- Green vegetables
Cauliflower, broccoli, onion, lettuce, spinach, sorrel contain a large amount of vitamins and antioxidants, which restore the body after a nervous breakdown.
Also these products contain potassium - an element necessary for the proper functioning of the nervous system.
In seafood in large quantities are containedZinc and iodine are the elements necessary for the normal functioning of the endocrine system, and omega-3 fatty acids, which are the "fuel" of our nervous system.
Are rich in group vitamins, which are veryAre necessary for the replenishment of vital energy and forces. The source of them can be whole wheat bread made from wholemeal flour with the content of grains with a shell.
- Carrots, pumpkins and other orange vegetables and fruits
They are saturated with provitamin a and beta-carotene,Which strengthen the vessels of the brain and normalize the circulation of blood in the peripheral and central nervous system. Also these products perfectly relieve stress and improve mood.
Contains phytoelements that calm the nervous system. Use it raw or grind in a blender, making a celery juice.
- Sea kale
Is rich in iodine, which has a beneficial effect on the functioning of the thyroid gland, and the reaction to stresses largely depends on it.
- green tea
Its anti-stress effect is based on a high content of antioxidants. In addition, the process of drinking tea calms itself.
In the wine contains many polyphenols, substances that block the aggressive influence of the external environment on the body. One glass of wine can calm you and improve your mood.
- chicken meat
Rich in tryptophan - an amino acid that turns into Calming agent Serotonin.
- Green beans
Using it, you will increase the content of folic acid, which increases the level of serotonin.
Use this advice when in your lifeThere will be stressful situations and you will need to deal with them. These products not only help to get rid of depression, but also will lift your spirits.