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The most useful products in nature

Have you ever thought about what products can be called the most useful? Recently, studies have been carried out, as a result of which scientists have found out in which Food products Contains the most vitamins, minerals and other nutrients.

These studies are sufficiently largeImportance for medicine, as these products contain substances that help reduce the risk of heart disease and cancer: potassium, fiber, protein, calcium, iron, thiamine, riboflavin, niacin, folic acid, zinc, and vitamins, 6, 12, C, d, e and k.

Scientists have created a conditional scale for determining the benefits that the body receives from various products. The ideal product is one that contains 100% of the required Nutrients In one 100-gram serving.

The most useful products

  1. kale

    Percentage of nutrients: 62.49

  2. Lettuce Romaine
    Lettuce Romaine

    Percentage of nutrients: 63.48

  3. parsley

    Percentage of nutrients: 65.59

  4. leaf salad
    leaf salad

    Percentage of nutrients: 70.73

  5. chicory

    Percentage of nutrients: 73.36

  6. spinach

    Percentage of nutrients: 86.43

  7. Beetroot greens
    Beetroot greens

    Percentage of nutrients: 87.08

  8. chard

    Percentage of nutrients: 89.27

  9. Chinese cabbage
    Chinese cabbage

    Percentage of nutrients: 91.99

  10. watercress

    Percentage of nutrients: 100

The benefits of these products are impressive. If you try to follow a healthy lifestyle and try to eat only healthy food, You should definitely include these products in the diet!