Yoga for the neck
If you suffer from Pain in the neck, Which are not accompanied by any seriousDiseases, we advise you to practice some simple yoga postures every day. Earlier these exercises were little popular, but those who once tried, now do them constantly.
These asanas are very effective. With their help, you can Relieve muscle pain. These exercises are perfect for those who lead a sedentary lifestyle. Try, and you will forget about the pain in the neck.
How to relieve pain in the neck
- Variation of the eagle's posture
Place the right elbow on top of the left, interlacingForearm and connecting palms. Then slowly raise your elbows to shoulder level. Stay in this position for 20 seconds. Breathe evenly and deeply. Lower the elbows to the level of the chest and change hands so that the left one is on top.
- "Superman" (variation of locust pose)
That the neck does not hurt, you also need to take care ofHis posture, relax the upper shoulder girdle and back. We suggest you do the "superman" exercise. Lie on your stomach, feet together, your forehead should touch the floor. Put your hands in front of you. On inhalation, raise your arms and legs. Elbows and knees straight. Stay in this position for as long as you can. Then go back to the starting position and relax.
- Head inclinations
Sit in a comfortable position and align your back. Tilt the ear to the left shoulder, while pull the right hand to the side, as in the photo. Linger in the pose for 20 seconds. Then repeat the pose only to the other side.
- Exercise for tightening the muscles of the chin and reducing pain in the neck
Push your chin forward. Stay in this position, then relax your neck and take your chin back as far as possible. Do the exercise several times.
- Hands in the castle
Sit in a comfortable pose. Put your hands in the lock behind your back. Then pull them well back. The back is utterly rotten. Chin lift up. Linger in this position for 30 seconds.
Do these exercises daily, and soon you will notice the result. Also do not forget to take care of your posture and try to lead a more active lifestyle.
Share these Effective asanas, Who are struggling with back pain, with their friends.