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Yoga for the press

You are tired of the standard Training for the press, Which exhaust and take away all the forces? Then the exercises shown below are just for you. Just 29 minutes a day you can not only tighten the muscles of the press, but also burn 150-200 calories.

This training will help you to work on yourBody and mind, lose weight and learn to focus. The beach season is already close, so do not waste time in vain, and starting tomorrow, start doing these exercises!

Yoga for the press

This yoga training will help you keep the body in shape and find the inner balance. Do not be lazy and start watching yourself!

And show your friends these exercises!

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