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Products that were considered harmful

We all already have certain stereotypes about food. We know what is good for our body and what does not. But scientists are also people, which means that they can make mistakes.

Recently, the harm of certain products has been rethoughtNutrition and scientists have restored their reputation, calling it something that is not harmless, but even very useful. Below is a list of 7 products that everyone considered almost dangerous for humans.

Healthy food

  1. Coconut oil

    myth: Saturated with harmful fats.

    reality: Coconut oil is rich in lauric acid,Which is known for its antiviral, antibacterial, anti-inflammatory, antimicrobial properties. Also, oil can be used as a moisturizer to reduce wrinkles, like a moisturizer for dry hair and other areas.

  2. coffee

    myth: Coffee is a harmful product.

    reality: This product is rich in antioxidants and otherNutrients that enhance health. And the abundance of caffeine gives you an energy boost for the whole day, improves metabolism, reduces the risk of developing diabetes and Alzheimer's and Parkinson's diseases.

    coffee

  3. whole milk

    myth: High fat content in this milk leads to obesity.

    reality: Scientists have found that whole milk is a healthy food that does not lead to obesity.

  4. salt

    myth: Salt kills: raises blood pressure, causes hypertension and increases the risk of premature death.

    reality: Salt is necessary for health. Too little salt can actually lead to premature death. Unrefined salt contains more than 60 valuable trace elements. It supports the function of the thyroid gland, rapid metabolism and accelerates elimination from the body of cortisol, a stress hormone that causes weight gain.

  5. chocolate

    myth: Chocolate is the cause of acne, obesity and heartburn.

    reality: Dark chocolate is rich in antioxidants. It reduces the likelihood of stroke, coronary heart disease and high blood pressure.

  6. popcorn

    myth: This is harmful food.

    reality: Homemade whole grain popcorn is full of nutrients. It has many antioxidants that reduce the risk of cardiovascular disease and cancer.

  7. Eggs

    myth: Eggs clog up arteries and increase the risk of heart attack, stroke, diabetes and early death.

    reality: nonsense! Eggs are almost perfect food. They contain a lot of iron, protein, antioxidants, which protect against age-related eye diseases such as macular degeneration and cataract.

Now lovers of chocolate and popcorn can be calm, because the reputation of these delicious foods is fully restored. Be healthy and eat properly!

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