How to live to be a hundred years old
Probably everyone would like to be healthy and Live to be a hundred years old. But there are so many visible and invisible threats in the world that it is quite difficult to make this a reality.
If you are closely monitoring your health, you will need the advice that follows. They will help you to keep healthy And live a long and happy life!
How to live to 100 years
- Read the newspaper upside down
and it's not a joke. Reading upside down you expose your brain to small stresses that help it to repair the destroyed cells. Also you can write an unusual hand for you, listen to music that is unpleasant to you ...
- Eat red fruits and vegetables
Few people know that sweet pepper contains moreVitamin c than an orange. Beetroot is also rich in nitrates, which dilate blood vessels, and tomatoes are a source of lycopene, which protects against cancer and cardiovascular diseases.
- Run fast
Running reduces the risk of cardiovascular disease by as much as 30 percent. Instead of running, you can ride a bicycle.
- Be careful when using a public toilet
After each visit to the public toilet, you should thoroughly wash your hands to get rid of bacteria that can not only cause serious illnesses, but also weaken your immunity.
- Eat bananas
This fruit lowers blood pressure. The potassium in it helps to counter the harmful effects of excess salt in the diet.
This simple exercise helps to strengthen the muscles that in the future, especially in old age, will help prevent falls.
- Drink at least one cup of tea a day
Tea reduces the level of stress hormones in the blood andIncreases the chances of survival in the event of a heart attack by 28 percent, because the antioxidants that are contained in tea strengthen the blood vessels.
- Go to bed an hour earlier
Sleep just one hour longer helps reduce and normalize blood pressure. Also prolonged sleep helps a person to deal with stress.
- Eat yogurt
Drinks with probiotics have a positive effect on the digestive tract.
- Use dental floss
It helps to get rid of the bacteria that cause caries, which ultimately protects you from cardiovascular diseases, diabetes and dementia.
- Breathe through the straws
Do this daily to improve lung function, reduce heart rate and reduce blood pressure. Inhale through your nose, and exhale through a straw.
- Keep the house clean
People who often clean their homes haveA high level of serotonin (a hormone of happiness). He, in turn, has a positive effect on good sleep, proper nutrition and, as a consequence, on longevity.
- Eat bacon instead of sausage
It may sound strange enough, but it is less caloric than sausage. Its use can prevent cardiovascular disease and obesity.
- Go for a walk every day
Walking has a positive effect on brain function and protects against dementia.
- Put on a plate smaller portions of food
Experiments in rats showed that rodents, who were given portions 30 percent less, lived twice as long.
These tips will really help you to be healthier. Do not be lazy and give a little time to your health, so that Live to be a hundred years old!!