Hiromi Shinya on proper nutrition
The famous gastroenterologist hiromi shing from the country of the rising sun, as a result of his many years of medical practice, A good nutrition program, Which differs from the generally accepted and familiarWe all. Hiromi shinya is highly respected, because he helped to improve the health of many ordinary people, as well as famous personalities such as Sting, Kevin Klein, Dustin Hoffman.
For 40 years of work he helped all his patients, even the most hopeless. Hiromi shinya advises Get rid of bad habitsK, which are considered useful. His books on a healthy lifestyle became real bestsellers. "so simple!" Chose the main points from his scientific works and books that will help you learn about his unusual point of view.
Recommendations from hiromichia
- Vegetarian food should be about 90% in the diet (of which vegetables and fruits are 40-50%), and meat is only 10%.
- Eat unpeeled and whole-grain cereals. In the diet they should be 50%.
- Eat fish or poultry.
- Fresh, untreated products are useful.
- Limit the use of milk and dairy products.
- Chew food and eat in small portions.
- Between meals have a snack with fruit.
- Drink water immediately after waking up, as well as an hour before meals.
Hiromi shinya wrote in his book: "Despite the fact that tea is rich Antioxidants, It leads to atrophic changes in the stomach andCauses chronic gastritis. It does not matter which type of tea you use, the action is the same. The Japanese, who drink green tea, have considerable problems with the stomach".
The doctor is sure that meat does not give vitality. It accelerates not only the development of muscles, but also processes Aging. It is better to eat poultry and fish in small quantities, and beef, veal and pork will limit
Chiromini on the basis of his research concluded that the earlier a person begins to eat animal products, the earlier he begins to get sick.
The doctor does not advise drinking milk and eatingDairy products, as they cause allergy and osteoporosis. According to statistics, the inhabitants of the US every day drink a large amount of milk, but with osteoporosis - this is a very common disease among residents of this country.
All drugs are poison. The faster they act on a person, the more toxic they are.
To maintain health, get rid of bad habits, and pay attention to Rules of eating from the hiromini.
Share with your friends this interesting point of view on the right food from a Japanese connoisseur!