Products that harm memory
Some habitual food products affect our memory positively, improving it, and some only harm it. if you want to Keep a good memory Before old age, you should pay attention to your diet.
"so simple!" Made for you a selection of products that are dangerous to your health and memory, so they are best avoided.
What products are impaired by memory
- Processed cheese
It has a negative effect on memory and can even lead to the development of Alzheimer's disease.
Most beers contain nitrite - a substance that increases the risk of Alzheimer's disease.
- Instant popcorn
It contains diacetyl, which is a chemicalThe producer of amyloid plaques and allows them to remain in the brain. The accumulation of these plaques can lead to the onset of Alzheimer's disease.
- Processed meat
Smoked turkey, ham, bacon can be very tasty, but they negatively affect the work of the brain and memory.
if you want to Save memory, You need to include in the diet more useful products: salmon, leafy vegetables, berries, chocolate, products containing caffeine, and others. During cooking, replace sunflower oil with olive oil.
Using these tips you will be able to improve the body, Improve memory And the work of the brain. Eat only the right food and you will forget about the diseases!
Take care of your friends and tell them about these tips!